BRAIN FITNESS

Learn about the latest evidence-based research, conducted by leading universities on how to prevent cognitive decline through lifestyle changes. This six-part workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy life, thereby reducing the risk of chronic diseases, including dementia. 

Brain and Body Longevity 4-Week Workshop

Taught by Sasha Briskin

Redesign your lifestyle to live a long, happy and disease-free life

 

Week 1: Prevent Memory Decline via Food, Movement and Brain Exercise

Week 2: Prevent Memory Decline via Stress & Sleep Management

Week 3: Brain-Gut Connection: Food is Medicine

Week 4: Prevent or Reverse Memory Decline via Detox

Monday, January 20, 27, February 3, 10, 1-3pm

Series: $80/M, $120 /NM. Drop-in fees: $25/M, $35/NM. Fees include a complimentary MoCA Test (Montreal Cognitive

Assessment).

Memory Café

Sponsored by Glenner Alzheimer’s Family Centers

Series takes place every first and third Wednesday of the month, 11am.

Join participants and perk up your memory. Reminisce, socialize, learn something new and keep your brain active in this fun, lively and supportive group.

Wednesday, January 15, 11am-12:30pm.
Free and open to all. Light refreshments served.

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La Jolla Community Center

6811 La Jolla Blvd.

La Jolla, CA  92037

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