Learn about the latest evidence-based research, conducted by leading universities on how to prevent cognitive decline through lifestyle changes. This six-part workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy life, thereby reducing the risk of chronic diseases, including dementia.
Brain and Body Longevity 4-Week Workshop
Taught by Sasha Briskin
Redesign your lifestyle to live a long, happy and disease-free life
Week 1: Prevent Memory Decline via Food, Movement and Brain Exercise
Week 2: Prevent Memory Decline via Stress & Sleep Management
Week 3: Brain-Gut Connection: Food is Medicine
Week 4: Prevent or Reverse Memory Decline via Detox
Monday, January 20, 27, February 3, 10, 1-3pm
Series: $80/M, $120 /NM. Drop-in fees: $25/M, $35/NM. Fees include a complimentary MoCA Test (Montreal Cognitive
Sponsored by Glenner Alzheimer’s Family Centers
Series takes place every first and third Wednesday of the month, 11am.
Join participants and perk up your memory. Reminisce, socialize, learn something new and keep your brain active in this fun, lively and supportive group.
Wednesday, January 15, 11am-12:30pm.
Free and open to all. Light refreshments served.