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FITNESS & WELLNESS

Balance & Movement to Reduce Falling

 

Learn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Helps to reduce onset of cognitive decline, like dementia, and reverse Osteoporosis. Learn basic forms of Tai Chi.  Develop stability & coordination and gain confidence.

 

Your Instructor

Mordy Levine is an instructor of yoga, Tai Chi, karate, and meditation. Mordy is the creator of the Meditation Pro Series that teaches meditation for different conditions that affect Western civilization (e.g., stress, insomnia, weight issues, smoking). To date, over 900,000 people have learned to meditate through his series of meditation programs.

Every Monday, Starting June 12. 9:45-10:45am.

$10/Member, $15/Non-Member.

Your purchase will be applied to the upcoming class. No Transfers.

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Line Dancing

NO CLASS NOV-DEC. CLASS RESUMES IN JAN

Do you love music, like to dance, but don't have a partner? Learn to line dance! Each dance is a pattern of steps that repeats throughout the song. We’ll learn a new dance weekly to different music, as well as, reviewing dances we know!

Every Tuesday, Starting June 13. 1-1:45pm. 

Free/Member, $10/Non-Member.

Your purchase will be applied to the upcoming class. No Transfers.

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Zumba & Zumba GOLD with Ruth Karhu

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Zumba GOLD: Tuesdays, 10-11am. Free/M, $10/NM.

Zumba Intermediate: Fridays, 9-9:50am. Free/M, $10/NM.

Your purchase will be applied to the upcoming class. No Transfers.

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Strength and Balance NEW DATE & TIME!

 

Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.

Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

 

Thursdays, 11:15am-12:15pm. Free/M, $10/NM.

Your purchase will be applied to the upcoming class. No Transfers.

Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life. For more information visit: www.reneu-health.com

 

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