Mindfulness Based Stress Reduction (MBSR) 8 Week Workshop
Learn the very effective methods of reducing stress through meditation, gentle movement and self-kindness. The 8 week course follows the same well respected methods taught at The Center for Mindfulness at UCSD and the methodology developed by Jon Kabat-Zinn, PhD. This workshop is an inner exploration to discover the potential we have when we learn to use gentle movement, meditation and self inquiry which can alleviate stress, anxiety, depression and pain. This is a journey to embark on to explore a new way of looking at yourself with self compassion, kindness and gratitude.
Discover the hidden potential of your dreams to open new worlds of connection, creativity and healing in your life. Dream Tending is a journey of discovery through engagement with the images that arrive when our conscious minds are asleep. The 90-minute workshops include the tending of at least one dream with Q&A and group discussion. Gatherings cultivate an attitude of gentle curiosity, respect for one another’s privacy, and willingness to learn more about yourself. If you are new to Dream Tending, please contact Instructor Marlane for a brief interview (619)-251-7780.
6 Week Series
Friday, January 3, 10, 24, 31, February 7, 14, 12-1:30pm.
Cost for Series, $120/M, $145/NM.
Maximum participants 12, Minimum: 4
How To Inventory Your Fine Jewelry
What is jewelry inventory? This class will teach you how to inventory and photograph your jewelry, where to start on appraising and insuring your jewelry and more. Learn great tips on keeping your jewelry safe at home and traveling. Also learn about selling your personal jewelry through a variety of channels.
Special Offer: Past attendees are welcome to return for a refresher course at 1/2 price.
Taught by Anne Schofield, Jeweler.
Thursday, February 27, 2:30-4:00pm.
$20/M, $25/NM per class.
New Year Goals Workshop: How to Get Results
Learn how to analyze and evaluate how you’re currently doing in the major areas of your life and how to write your personal long-range plan based on realistic goals and action plans. How to be accountable for your results will also be discussed.
Lead by Patricia Rinaker, M.A. Guidance & Counseling, Stanford University, Long-range planning career and Life Coach.