YOGA + MEDITATION + TAI CHI
Sound Bath Healing
This sound healing bath session will be dedicated to inner peace and world's peace. It incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. The invitation is to lie down and give permission for the sound to bathe your body. Benefits include restful sleep and mindfulness awakening. Sleep deprivation is the cause of many illnesses.
Class taught by Sofía Puerta Webber Wellness Consultant and Founder Shiwido™ Peace in mind Certified Yoga Teacher • Mindfulness Based Stress Reduction MBSR
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Monday, April 29. 2:30-3:30pm.
$15/M, $20/NM.
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Deep Yoga Flow
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Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
Instructor: Anne Marie Welsh.
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Every Monday, 11:00AM - 12:15pm.
Every Wednesday, 11:00AM - 12:15pm.
$5/Member, $10/Non-Member
Your purchase will be applied to the upcoming class. No Transfers.
Chair Yoga & Meditation
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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
Instructor: Sasha Briskin
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Every Tuesday, 11:30 AM - 12:30pm.
Free/Member, $10/Non-Member
Registration required.
Your purchase will be applied to the upcoming class. No Transfers.
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Gentle Yoga
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A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.
Instructor: Bob Spindler
Thursdays, 10:00 - 11:00am.
$5/Member, $10/Non-Member
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
Kundalini Yoga​
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. It is designed to clean and clear the subconscious “garbage” of the mind and improve moods and states of awareness. Utilizing different sets, of meditation and breath exercises, strengthens the body, elevates the spirit, and creates a general state of well-being. ​
Instructor: Guru Amrit Kaur Khalsa
Every Friday, 10:00 - 11:00am.
Free/Member, $10/Non-Member
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
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Tai Chi, VIRTUAL
Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation.
Instructor: Sherlie Miller
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Every Thursday, 10:30-11:30am. - Virtual
Free, open to all.
Registration required. Click here to register.
