Learn, Engage, CONNECT!
Join us every Wednesday at 10am for a fun gathering among community members!
Each session will feature a speaker who will present interesting topics for a chance to learn and discuss. This will be an interactive experience and will allow time for participant introductions and time for Q&A.
Wednesday, February 3, 10 AM
Staying Positive, Facing Frustration, and Creating Opportunities
Cindy Burke, Ph.D.
A new year is often a time for resolutions and intentions. Dr. Burke will share her insights and practical advice regarding things we can do daily to be happier and more at peace, including ten tips and questions to ask ourselves to make each day the best it can be.
Dr. Burke is originally from Miami, Florida, received her B.A. in Psychology from The American University in Washington, D.C. in 1989, and her Ph.D. in Experimental Psychology from UCSD in 1998. As the Director of Research and Program Management for SANDAG, Dr. Burke has spoken regularly with local media outlets and her positive social media posts and words of wisdom from her research received recognition and she is now asked to speak on the topics to groups on a regular basis. Dr. Burke is a runner, reader, and mother of three children, not counting her labradoodle Walter.
Wednesday, February 10, 10 AM
Intro to Sketching
Learn about renowned artist Minnie Valero’s artistic process in sketching. Sketching allows you to remember more details than just taking a picture - when traveling or around town. Be bold, dare to sketch the life around you!
Born and raised in Córdoba, Argentina, Minnie Valero immigrated to the US with her family, and pursued a career in public high school education while obtaining Masters degrees in English and Linguistics, Counseling and Educational Policy from UCLA. Now, she divides her time between her home in California, and her travels around the world (when allowed), painting and teaching art in French, Spanish and English.
Artist Statement: I enjoy working with watercolor, pastel, acrylic and oils, artfully blending classical and contemporary. I let the painting choose the medium. Portraits, landscapes, figures: my divergent interests in genre stem from a deep love of the interplay of light, shadow, mood and drama, always trying to convey harmony in the composition. I am a contemporary impressionist. The challenge of doing something unusual, and sometimes working with found mediums keeps my work fresh, relevant, and ever evolving. I am now working with original pigments from Nepal. We will see where this leads. I paint with pleasure and passion.
The benefits of art and creating for seniors are endless. Some benefits include:
Increased motor skills and coordination
Cognitive function and stimulation
Improved mood and mental health
Opportunities for social connection
Sketching Workshop will be held on Thursday, March 18 at 3 PM.
Free, open to all.
Wednesday, February 17, 10 AM
Helping Care - an app for caring for family members, young and old
Helping Care is an application developed for Apple and Android Phones that will help you in the caring of family members, young and old. Helping Care allows you to have information readily available for yourself or all family members that you help care for—everything from doctors, medications (active and stopped), schools, caregivers, therapists, and hospitals. You can email and phone directly from the app.
About Kim Sutliff
Born and raised in Illinois, I moved to California at a very early age, attended college, and got married. I have worked several jobs and am currently the executive assistant for the chairman of the board at a manufacturing company.
Some years ago my parents started experiencing a decline in health. I was keeping all their information (doctor’s notes, prescriptions, appointments, etc) in several notebooks then later translated to binders. As the information grew so did my preoccupation to keep it up to date.
During the last six years of keeping up with all this information, I came up with the idea that saving their information on my mobile device would have made things much more manageable. Luckily I found a friend that helped me translate that into this app.
We believe it can be a great help to many families.
Missed past presentations? Click below to watch!
Mindfulness Based Stress Reduction (MBSR)
September 9, Helen Kim and Sofia Puerta Webber. Click here to watch.
Tea Time: History, Tradition and more
September 30, Phillis Carey, The Casual Gourmet. Click here to watch.
Why Should I Respond to the Census?
August 5, Isabel M. Lemus Goyre. Click here to watch.
Time to Refresh Your Garden
August 19, Jackie Siedman. Click here to watch.
Learn the Basics of Italian Wines
July 8, Stefano Poggi. Click here to watch.
Music for the Mind, Body and Soul
July 15, James Clarkston. Click here to watch.
Staying Active While Staying Put: Exercise at Home to Prevent Falls, Retain Balance, Coordination and Strength
July 22, Ulster Napoles. Click here to watch.
Safety In Your Home
July 29, Jetta Russel. Click here to watch.
Real Estate During Covid-19 and Ways to Maximize the Value of your Home
June 3: Bryan Devore. Click here to watch.
Do You Own Your Stuff or Does Your Stuff Own YOU - COVID Edition
June 10: Jami Shapiro. Click here to watch.
Stranded in Another Continent During the Lockdown
June 17: Urs and Ursula Baumann. Click here to watch it.
Immunity Boosting Food + Whole Food Plant-Based Lifestyle
June 24: Jennifer Carter. Click here to watch it.