WEDNESDAY CONNECT

About

Learn, Engage, CONNECT!

 

Join us every Wednesday at 10am for a fun gathering among community members!

 

Each session will feature a speaker who will present interesting topics for a chance to learn and discuss. This will be an interactive experience and will allow time for participant introductions and time for Q&A.

Wednesday, June 30, 10 AM - Virtual Presentation

Stretch for the Best Quality of Life 

Talia Rozen, Co-Founder, JO STRETCH (One-on-one assisted stretching)

Click Here to Register

 

Why is stretching so important to increase quality of life? Consistent stretching creates the habit of elongating the muscles so our joints can have better mobility.  The presentation will address some of the benefits of stretching including ensuring correct posture, reducing pain, increasing circulation, and helping to prevent injuries.  The importance of breathing properly to get a deeper stretch and best results will also be addressed.

About Talia Rosen

Talia Rosen, is one of the founders of Jo Stretch in La Jolla. She has a B.S in Kinesiology and more than 12 years of experience in personal training, group exercise, and corporate fitness. She is also a triathlete and has completed numerous Ironman distance triathlons.

JO STRETCH is located at 7746 Girard Avenue, La Jolla, CA 92037

Jo Stretch example.jpg

Missed past presentations? Click below to watch!

Hiking San Diego: Tips and Trails for All Ages

May 26, 2021, Scott Turner & Stefanie Maio. RECORDING COMING SOON!

 

Bird Watching In and Around San Diego

April 28, 2021, Dr. Nigella Hillgarth. RECORDING COMING SOON!

Photo Organizing at Home

April 21, 2021, Jamie Shapiro & Jennifer Kearney. Click here to watch.

Life and Legacy Planning

April 7, 2021, Tara Cheever, Estate Planning Attorney, Cheever Law, APC. Click here to watch.

Pandemic Puppies

March 24, 2021, Jamie Bozzi. Click here to watch.

Helping Care - an app for caring for family members, young and old

February 17, 2021, Kim Sutliff. Click here to watch.

Intro to Sketching

February 10, 2021, Minnie Valero. Click here to watch.

Staying Positive, Facing Frustration, and Creating Opportunities

February 3, 2021, Cindy Burke, Ph.D. Click here to watch.

Mindfulness Based Stress Reduction (MBSR)

September 9, Helen Kim and Sofia Puerta Webber. Click here to watch.

Tea Time: History, Tradition and more

September 30, Phillis Carey, The Casual Gourmet. Click here to watch.

Why Should I Respond to the Census?

August 5, Isabel M. Lemus Goyre. Click here to watch.

Time to Refresh Your Garden

August 19, Jackie Siedman. Click here to watch.

Learn the Basics of Italian Wines

July 8, Stefano Poggi. Click here to watch.

Music for the Mind, Body and Soul
July 15, James Clarkston. Click here to watch.

Staying Active While Staying Put: Exercise at Home to Prevent Falls, Retain Balance, Coordination and Strength

July 22, Ulster Napoles. Click here to watch.

Safety In Your Home

July 29, Jetta Russel. Click here to watch.

Real Estate During Covid-19 and Ways to Maximize the Value of your Home

June 3: Bryan Devore. Click here to watch.

Do You Own Your Stuff or Does Your Stuff Own YOU - COVID Edition

June 10: Jami Shapiro. Click here to watch.

Stranded in Another Continent During the Lockdown

June 17: Urs and Ursula Baumann. Click here to watch it.

Immunity Boosting Food + Whole Food Plant-Based Lifestyle 

June 24: Jennifer Carter. Click here to watch it.