Learn, Engage, CONNECT!
Join us every Wednesday at 10am for a fun gathering among community members!
Each session will feature a speaker who will present interesting topics for a chance to learn and discuss. This will be an interactive experience and will allow time for participant introductions and time for Q&A.
Wednesday, June 30, 10 AM - Virtual Presentation
Stretch for the Best Quality of Life
Talia Rozen, Co-Founder, JO STRETCH (One-on-one assisted stretching)
Why is stretching so important to increase quality of life? Consistent stretching creates the habit of elongating the muscles so our joints can have better mobility. The presentation will address some of the benefits of stretching including ensuring correct posture, reducing pain, increasing circulation, and helping to prevent injuries. The importance of breathing properly to get a deeper stretch and best results will also be addressed.
About Talia Rosen
Talia Rosen, is one of the founders of Jo Stretch in La Jolla. She has a B.S in Kinesiology and more than 12 years of experience in personal training, group exercise, and corporate fitness. She is also a triathlete and has completed numerous Ironman distance triathlons.
JO STRETCH is located at 7746 Girard Avenue, La Jolla, CA 92037
Missed past presentations? Click below to watch!
Hiking San Diego: Tips and Trails for All Ages
May 26, 2021, Scott Turner & Stefanie Maio. RECORDING COMING SOON!
Bird Watching In and Around San Diego
April 28, 2021, Dr. Nigella Hillgarth. RECORDING COMING SOON!
Photo Organizing at Home
April 21, 2021, Jamie Shapiro & Jennifer Kearney. Click here to watch.
Life and Legacy Planning
April 7, 2021, Tara Cheever, Estate Planning Attorney, Cheever Law, APC. Click here to watch.
March 24, 2021, Jamie Bozzi. Click here to watch.
Helping Care - an app for caring for family members, young and old
February 17, 2021, Kim Sutliff. Click here to watch.
Intro to Sketching
February 10, 2021, Minnie Valero. Click here to watch.
Staying Positive, Facing Frustration, and Creating Opportunities
February 3, 2021, Cindy Burke, Ph.D. Click here to watch.
Mindfulness Based Stress Reduction (MBSR)
September 9, Helen Kim and Sofia Puerta Webber. Click here to watch.
Tea Time: History, Tradition and more
September 30, Phillis Carey, The Casual Gourmet. Click here to watch.
Why Should I Respond to the Census?
August 5, Isabel M. Lemus Goyre. Click here to watch.
Time to Refresh Your Garden
August 19, Jackie Siedman. Click here to watch.
Learn the Basics of Italian Wines
July 8, Stefano Poggi. Click here to watch.
Music for the Mind, Body and Soul
July 15, James Clarkston. Click here to watch.
Staying Active While Staying Put: Exercise at Home to Prevent Falls, Retain Balance, Coordination and Strength
July 22, Ulster Napoles. Click here to watch.
Safety In Your Home
July 29, Jetta Russel. Click here to watch.
Real Estate During Covid-19 and Ways to Maximize the Value of your Home
June 3: Bryan Devore. Click here to watch.
Do You Own Your Stuff or Does Your Stuff Own YOU - COVID Edition
June 10: Jami Shapiro. Click here to watch.
Stranded in Another Continent During the Lockdown
June 17: Urs and Ursula Baumann. Click here to watch it.
Immunity Boosting Food + Whole Food Plant-Based Lifestyle
June 24: Jennifer Carter. Click here to watch it.