BRAIN BOOST

Brain Health Course - ONLINE

Lifestyle Strategies to Enhance Memory and Prevent Dementia

10 Module Course

Discover the science-backed lifestyle strategies to protect your brain, enhance your memory, and safeguard against dementia in this comprehensive and engaging course.

Designed for anyone eager to take control of their cognitive health, this course is rooted in over a century of Alzheimer’s research and cutting-edge scientific discoveries. With no cure for Alzheimer’s yet on the horizon, the focus has shifted to what can be done today to preserve brain health and combat cognitive decline.

This course delves deeply into the root causes of brain aging and cognitive impairment, offering actionable, evidence-based lifestyle changes that have been proven to prevent—or even potentially reverse—dementia and other chronic conditions. By understanding how factors like nutrition, exercise, quality sleep, stress management, and detoxification affect brain function, you’ll gain knowledge and tools to protect your mind for years to come.

Through ten (10) engaging and easy-to-follow lectures, you’ll discover how simple daily habits can become your most powerful medicine, empowering you to not only extend your lifespan but to improve the quality of your life.

Whether you aim to maintain mental sharpness today or safeguard your cognitive abilities for the future, this course equips you with practical, research-backed strategies to thrive.

Join us and take the first step toward a brighter, healthier future. A healthy brain means a better life—and it starts here!

Modules Include:

Dementia And the Science Behind It

Understanding Dementia

Move

The Importance of Movement for Brain Health

Relax

Understanding Stress and Learning How to Manage It

Sleep Well

The Importance of Sleep for Optimal Brain Health

Eat Healthy

The Profound Impact of Diet on Brain Health and Longevity

Detox

Detoxifying Your Body for Optimal Brain Health

Care For Your Teeth

The Link Between Oral Health and Dementia

Stimulate Your Brain

The Importance of Brain Stimulation for Dementia Prevention

Live With Purpose and Joy

The Role of Purpose and Joy in Dementia Prevention

Presented by Sasha Sebald and Jeanne Rawdin.

THIS COURSE IS ONLY AVAILABLE ONLINE.
Cost: $89
LJCC Member* price: $62.30 (with 30% off code).
Email us to receive the discount code: hollie@ljcommunitycenter.org
*membership will be verified before providing the discount code

To access the course, users will need to create a Patreon account. This helps prevent easy sharing of the content, as it would require someone to share their personal login credentials.

Click here to see course preview.

About Your Instructors
Sasha Sebald

Certified Brain Longevity Specialist

“Reversing Cognitive Decline” Advanced Clinical Certification

Certified Yoga/Meditation Instructor

MoCA Test Administrator

B.S. Cognitive Science

Jeanne Rawdin

Former TV News Journalist

16-Time Emmy Award Winner

Writing Coach

Senior Volunteer and Advocate