Learn about the latest evidence-based research, conducted by leading universities on how to prevent cognitive decline through lifestyle changes. This six-part workshop is intended to spread awareness and educate people of all ages about lifestyle choices they can make to promote a happy and healthy life, thereby reducing the risk of chronic diseases, including dementia. 

​Tues, Jan 15: Introductory Class - New scientific paradigm shift in understanding and treating causes of disease. 

*Attendance for the Jan 15th class is required. 

Tues, Jan 22: Pillar 1 – Physical and Mental Brain Stimulation

Tues, Jan 29: Pillar 2 – Stress and Sleep Management

Tues, Feb 5: Pillar 3 – Healthy Gut (Diet, Herbs & Supplements)

Tues, Feb 12: Pillar 4 – Happy and Balanced Life

5 Week Workshop

$60/M, $80/NM. Drop-in cost per class: $16/M, $22/NM