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CORPORATE MEMBERSHIP
CORPORATE MEMBERSHIP
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DAY TRIPS
find your purpose
Lifelong Learning · Wellness · Friendship
FITNESS & WELLNESS
NEW CLASS: Functional Training with Nomi Berger
Free trial class only on the first class: February 15, 2023
Training with a purpose. The practical application of functional training is to make daily activities easier to perform. The majority of functional training movements are multijoint, which means moving forward and backward, side to side, and incorporating rotational movements using free weights and body weight.
Every Wednesdays, 10-10:45am.
$10/M, $15/NM.
Your purchase will be applied to the upcoming class. No Transfers.
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Zumba
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.
Instructor: Ruth Karhu
Tuesdays, 10 - 10:50 AM
Fridays, 9:00 - 9:50 AM
Free/Member, $10/Non-Member
Your purchase will be applied to the upcoming class. No Transfers.
Strength and Balance
Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.
Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need.
Every Friday, 12:30-1:30pm
Free/M, $10/NM.
Your purchase will be applied to the upcoming class. No Transfers.
