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FITNESS & WELLNESS

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REQUIREMENTS FOR IN-PERSON ATTENDANCE

  • Advance registration for ALL classes, events, social play. NO WALK-INS.

  • Proof of complete COVID-19 vaccination OR a negative COVID-19 test no older than 24 hours.

  • Face covering required when entering the center and in all common areas. Masks may be removed inside the center at each individual's discretion.*

  • All individuals are subject to a temperature screening.

*applies to fully vaccinated individuals

Zumba, IN-PERSON

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Tuesdays, 10 - 10:50 AM

Fridays, 9:00 - 9:50 AM

Free/Member, $8/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Please click here to register as a Member - Tuesday

Please click here to register as a Member - Friday

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Your purchase will be applied to the upcoming class. No Transfers.

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Strength and Balance, IN-PERSON

 

Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.

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Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

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Every Wednesday, 2-3pm

NO CLASS 6/8 & 6/15

Free/M, $8/NM.
Registration required. Click here to register as a Member.

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