FITNESS & WELLNESS
REQUIREMENTS FOR IN-PERSON ATTENDANCE
Advance registration for classes and events (no walk-ins)
Proof of complete COVID-19 vaccination OR a negative COVID-19 test no older than 72 hours
Masks must be worn at all times in the center and courtyard unless actively drinking or eating
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.
Instructor: Ruth Karhu
Fridays, 9:00 - 9:50 AM
NEW DATE & TIME: Tuesdays, 10-10:50 AM - Starts August 10
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
Strength and Balance, VIRTUAL
This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease of everyday tasks.
Class taught by James (Jimmy) Hylton, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need.
Every Tuesday, 11:00 AM-12:00 PM - Virtual
Free, open to all until June 30, 2021*
Free/M, $5/NM after July 1, 2021
Registration required. Click here to register.
Or email firstname.lastname@example.org
*Virtual classes will remain free for all until June 30, 2021. Any Non-Members joining virtually after July 1, 2021 will require registration and pay the $5/Non-Member fee.