FITNESS & WELLNESS

REQUIREMENTS FOR IN-PERSON ATTENDANCE

  • Advance registration for classes and events (no walk-ins)

  • Proof of complete COVID-19 vaccination OR a negative COVID-19 test no older than 72 hours​

  • Masks must be worn at all times in the center and courtyard unless actively drinking or eating

Nia® with Joy, IN-PERSON

 

Nia is a mind-body fitness practice that combines movement from dance, martial arts and yoga. We move in simple patterns, kick & punch and balance to promote flexibility, agility, mobility, stability and strength. With music that MOVES you! Adaptable to any fitness level. No experience necessary. It is meant to be enJOYable!”

 

Instructor: Joy Harris
Joy is a licensed Nia instructor. She says, “I choose to teach Nia because it has changed my life in countless positive ways from overcoming pain and injury; to strengthening my body, mind and spirit; to building connections; to simply adding a playful hour to my day! It would be my honor to offer that opportunity to you!”

Wednesdays, 9:30 - 10:30 AM - Starts September 8, 2021
$8/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Your purchase will be applied to the upcoming class. No Transfers.

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Zumba, IN-PERSON

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Tuesdays, 10 - 10:50 AM

Fridays, 9:00 - 9:50 AM

Free/Member, $8/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Please click here to register as a Member - Tuesday

Please click here to register as a Member - Friday

Your purchase will be applied to the upcoming class. No Transfers.

Strength and Balance, VIRTUAL

 

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease of everyday tasks.

Class taught by James (Jimmy) Hylton, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

Every Wednesday, 6:45 - 7:45 PM - Virtual

Free, open to all. 
Registration required. Click here to register.

Or email deborah@ljcommunitycenter.org

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