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FITNESS & WELLNESS

NEW CLASS: Functional Training with Nomi Berger

Free trial class only on the first class: February 15, 2023

 

Training with a purpose. The practical application of functional training is to make daily activities easier to perform. The majority of functional training movements are multijoint, which means moving forward and backward, side to side, and incorporating rotational movements using free weights and body weight.

Every Wednesdays, 10-10:45am.

$10/M, $15/NM.

Your purchase will be applied to the upcoming class. No Transfers.

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Zumba

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Tuesdays, 10 - 10:50 AM

Fridays, 9:00 - 9:50 AM

Free/Member, $10/Non-Member

Your purchase will be applied to the upcoming class. No Transfers.

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Strength and Balance

 

Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.

Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

Every Friday, 12:30-1:30pm

Free/M, $10/NM.

Your purchase will be applied to the upcoming class. No Transfers.

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