This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease of everyday tasks.
Mat Pilates is a safe and effective means of exercise that supports healthy knees, hips, lower back, spinal alignment and daily posture. By focusing on muscles powering everyday function, practicing Mat Pilates enhances balance, coordination, concentration, mobility, and strength. Class focuses on a series of core building movements that can be modified. All levels welcome. Students should bring a mat and a towel.