FITNESS & WELLNESS

Zumba, IN-PERSON

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Tuesdays, 10 - 10:50 AM

Fridays, 9:00 - 9:50 AM

Free/Member, $10/Non-Member

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Your purchase will be applied to the upcoming class. No Transfers.

Strength and Balance, IN-PERSON

 

Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.

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Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

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Every Thursday, 12:30-1:30pm

Free/M, $10/NM.

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Your purchase will be applied to the upcoming class. No Transfers.