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FITNESS & WELLNESS

Zumba Gold & Tone with Ruth Karhu

 

This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.

Instructor: Ruth Karhu

 

Zumba Gold: Tuesdays, 10-11am. Free/M, $10/NM.

Zumba Gold and Tone: Fridays, 9-9:50am. Free/M, $10/NM.

Your purchase will be applied to the upcoming class. No Transfers.

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Strength and Balance

 

Age is no barrier to exercise. At any age, you can see improvement in your strength, balance, stamina, flexibility and more importantly the mental health benefits of exercise should never be underestimated.

Class taught by Andrea Ogden, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

 

Wednesdays, 1-2pm. Free/M, $10/NM

Your purchase will be applied to the upcoming class. No Transfers.

Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life. For more information visit: www.reneu-health.com

 

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