Brain Health Lecture Series
Lifestyle Strategies to Enhance Memory and Prevent Dementia
9-week Course
Discover the science-backed lifestyle strategies to protect your brain, enhance your memory, and safeguard against dementia in this comprehensive and engaging course.
Designed for anyone eager to take control of their cognitive health, this course is rooted in over a century of Alzheimer’s research and cutting-edge scientific discoveries. With no cure for Alzheimer’s yet on the horizon, the focus has shifted to what can be done today to preserve brain health and combat cognitive decline.
This course delves deeply into the root causes of brain aging and cognitive impairment, offering actionable, evidence-based lifestyle changes that have been proven to prevent—or even potentially reverse—dementia and other chronic conditions. By understanding how factors like nutrition, exercise, quality sleep, stress management, and detoxification affect brain function, you’ll gain knowledge and tools to protect your mind for years to come.
Through ten (10) engaging and easy-to-follow lectures, you’ll discover how simple daily habits can become your most powerful medicine, empowering you to not only extend your lifespan but to improve the quality of your life.
Whether you aim to maintain mental sharpness today or safeguard your cognitive abilities for the future, this course equips you with practical, research-backed strategies to thrive.
Join us and take the first step toward a brighter, healthier future. A healthy brain means a better life—and it starts here!
Lecture 1: Dementia And the Science Behind It
Understanding Dementia
Lecture 2: Move
The Importance of Movement for Brain Health
Lecture 3: Relax
Understanding Stress and Learning How to Manage It
Lecture 4: Sleep Well
The Importance of Sleep for Optimal Brain Health
Lecture 5: Eat Healthy
The Profound Impact of Diet on Brain Health and Longevity
Lecture 6: Detox
Detoxifying Your Body for Optimal Brain Health
Lecture 7: Care For Your Teeth
The Link Between Oral Health and Dementia
Lecture 8: Stimulate Your Brain
The Importance of Brain Stimulation for Dementia Prevention
Lecture 9: Live With Purpose and Joy
The Role of Purpose and Joy in Dementia Prevention
Presented by Sasha Sebald and Jeanne Rawdin.
Thursdays, February 27 – April 24. 1-2pm.
9 week course: $115/M, $160/NM.
Drop-In: $15/M, $20/NM per class.
About Sasha Sebald
Certified Brain Longevity Specialist
“Reversing Cognitive Decline” Advanced Clinical Certification
Certified Yoga/Meditation Instructor
MoCA Test Administrator
B.S. Cognitive Science
About Jeanne Rawdin
Former TV News Journalist
16-Time Emmy Award Winner
Writing Coach
Senior Volunteer and Advocate
B.A. English