Chair Yoga & Meditation, IN-PERSON
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This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. Jacqueline Soraya incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
 
Instructor: Jacqueline Soraya is a UCSD Visual Arts Alumni and  certified 200Hr Vinyasa Yoga Instructor & Meditation Teacher.
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Class begins Tuesday, October 5, 2021
Every Tuesday, 11:30 AM - 12:30 PM 
Free/Member, $10/Non-Member, In-Person
Your purchase will be applied to the upcoming class. No Transfers.