Elevate your fitness routine in this dynamic one-hour intermediate class. "Strength Clinic" focuses on enhancing upper body strength through targeted mat exercises designed to load and challenge the upper extremities. Complementing these strength-building exercises are agility drills aimed at improving coordination and overall athleticism. Ideal for those looking to advance their strength and agility, this class delivers a comprehensive workout to help you achieve your fitness goals.
Class Prerequisite: Ability to perform 5 modified push-ups in quadruped
(table top) position.
​
About Andrea Ogden:
Andrea Ogden holds a Bachelor of Science in Exercise Physiology and a Master of Science in Athletic Training with a concentration in Biomechanics. With a solid background in adapted physical activity, Andrea is passionate about integrating movement science into practical applications. They have an excitement for teaching group classes and thrive on helping individuals of all abilities achieve their fitness goals. 
 
Class starts on September 5
Thursdays, 12-1pm. $15/M. $20/NM per class
 
Your purchase will be applied to the upcoming class. No Transfers.
​
Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life. For more information visit: www.reneu-health.com