Tai Chi
 
Tai chi is a low-impact, noncompetitive martial art that involves a series of slow, flowing, and gentle movements, often described as "meditation in motion". Practicing tai chi can improve balance, flexibility, muscle strength, reduce stress and depression, lower blood pressure, and boost your immune system.  In this class, you will practice some qi gong exercises and learn the first third of the tai chi form in the yang style. All levels are welcome. 
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Instructor: Victor Nguyen 
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Thursdays, June 25. 11:45am-12:45pm
Free/Member, $10/Non-Member.
Registration Required.​