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Virtual Classes & Events

Virtual classes are run by Zoom and are live and in real time. See the schedule below and contact deborah@ljcommunitycenter.org to sign up and receive a link for class.

For instructions on how to join a Zoom class click here

Virtual classes will remain free for all until June 30, 2021.
All classes taking place after July 1, 2021 will require registration and have a Non-Member fee.

VIRTUAL Weekly Class Schedule

 

Monday

  • Body-Mind Movement & Dance - Every Monday at 9 AM

 

Tuesday

  • No virtual classes today - Check back soon!

Wednesday

  • Wednesday Connect - Wednesday at 10 AM​

  • Strength and Balance - Every Wednesday at 6:45 PM

Thursday

  • T'ai Chi - Every Thursday at 10:30 AM 

 

Friday 

  • Kundalini Yoga - Every Friday at 10 AM

ON DEMAND Classes


Click here to take an ON-DEMAND class. These classes are prerecorded, and you can take and follow along at your leisure.

Body-Mind Movement & Dance

Offers a supportive, gently paced and low-impact class in expressive dance. With the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

Class taught by Amanda Peneloza-Banks

Class will resume Monday, September 13th

Every Monday, 9:00-10:00 AM - Virtual

Free, open to all. 
Registration required. Click here to register.

Or email deborah@ljcommunitycenter.org

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Strength and Balance

 

This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease of everyday tasks.

Class taught by James (Jimmy) Hylton, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

Every Wednesday, 6:45 - 7:45 PM - Virtual

Free/M, $5/NM
Registration required. Click here to register.

Or email deborah@ljcommunitycenter.org

T'ai Chi

 

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Class taught by Sherlie Miller

Every Thursday, 10:30-11:30 AM - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email deborah@ljcommunitycenter.org

Kundalini Yoga

 

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  

Class taught by Guru Amrit Kaur Khalsa, a Ph.D. in Philosophy (Suma Cum Laude), and also a professional ballerina. Guru Amrit is a Reiki Master, certified EMF and a 3rd level Sat Nam Rasayan healer and teacher. 

Every Friday, 10-11 AM - Hybrid

In-person class resumes June 18, 2021

Free, open to all until June 30, 2021*
Free/M, $8/NM after July 1, 2021

Please click here to register (scroll down to find the class)

In-person class resumes June 18, 2021

*Virtual classes will remain free for all until June 30, 2021. Any Non-Members joining virtually after July 1, 2021 will require registration and pay the $8/Non-Member fee.