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Virtual Classes & Events

Virtual classes are run by Zoom and are live and in real time. See the schedule below and contact to sign up and receive a link for class.

For instructions on how to join a Zoom class click here

VIRTUAL Weekly Class Schedule



  • Body-Mind Movement & Dance - Every Monday at 9 AM



  • No virtual classes today - Check back soon!


  • Wednesday Connect - Wednesday at 10 AM​

  • Strength and Balance - Every Wednesday at 6:45 PM


  • T'ai Chi - Every Thursday at 10:30 AM 



  • Kundalini Yoga - Every Friday at 10 AM


Click here to take an ON-DEMAND class. These classes are prerecorded, and you can take and follow along at your leisure.

Body-Mind Movement & Dance

Offers a supportive, gently paced and low-impact class in expressive dance. With the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

Class taught by Amanda Peneloza-Banks

Class will resume Monday, September 13th

Every Monday, 9:00-10:00 AM - Virtual

Free, open to all. 
Registration required. Click here to register.

Or email


Strength and Balance


This 60-minute work-out focuses on upper body, lower body, and core exercises, all centered around balance, posture, and flexibility. Modifications and challenges are provided for each exercise, which makes this class fitting for any fitness level. Benefits of this class include: stronger bones, better balance, improved posture, more energy and ease of everyday tasks.

Class taught by James (Jimmy) Hylton, a clinical kinesiologist with Reneu Health Inc that provides one on one activity-based exercise for those in need. 

Every Wednesday, 6:45 - 7:45 PM - Virtual

Free/M, $5/NM
Registration required. Click here to register.

Or email

T'ai Chi


Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Class taught by Sherlie Miller

Every Thursday, 10:30-11:30 AM - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email

Kundalini Yoga


Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  

Class taught by Guru Amrit Kaur Khalsa, a Ph.D. in Philosophy (Suma Cum Laude), and also a professional ballerina. Guru Amrit is a Reiki Master, certified EMF and a 3rd level Sat Nam Rasayan healer and teacher. 

Every Friday, 10-11 AM - Hybrid
Free/M, $8/NM

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