YOGA + MEDITATION + TAI CHI
Piano Yoga: Guided Meditation & Breathing with Music
Breathing in and out: an essence of being alive. How often do we have to be reminded to take a deep breath? During Piano Yoga you will adjust the way you breathe to jump-start your happy day. Guided by Polina Sisman, classically trained pianists, musician, pedagog. Comfortable attire and enthusiasm are required.
Thursday, October 19, 26, November 2, 9. 9-9:50am.
FREE SESSION ONLY OCTOBER 19. $15/M, $18/NM per class.
Your purchase will be applied to the upcoming class. No Transfers.
Deep Yoga Flow
Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
Instructor: Anne Marie Welsh.
Every Monday, 11:00AM - 12:15PM
Every Wednesday, 11:00AM - 12:15PM
$5/Member, $10/Non-Member
Your purchase will be applied to the upcoming class. No Transfers.
Chair Yoga & Meditation
This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
Instructor: Sasha Briskin
Every Tuesday, 11:30 AM - 12:30 PM
Free/Member, $10/Non-Member
Registration required.
Your purchase will be applied to the upcoming class. No Transfers.
Gentle Yoga
NO CLASS 11/16-11/30
A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.
Instructor: Bob Spindler
Thursdays, 10:00 - 11:00 AM
$5/Member, $10/Non-Member
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
Tai Chi, VIRTUAL
Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation.
Instructor: Sherlie Miller
Every Thursday, 10:30-11:30 AM - Virtual
Free, open to all.
Registration required. Click here to register.
Kundalini Yoga
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. It is designed to clean and clear the subconscious “garbage” of the mind and improve moods and states of awareness. Utilizing different sets, of meditation and breath exercises, strengthens the body, elevates the spirit, and creates a general state of well-being.
Instructor: Guru Amrit Kaur Khalsa
Every Friday, 10:00 - 11:00AM
Free/Member, $10/Non-Member
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
