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YOGA + MEDITATION + TAI CHI

Sound Bath Healing

 

This sound healing bath session will be dedicated to inner peace and world's peace. It incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. The invitation is to lie down and give permission for the sound to bathe your body. Benefits include restful sleep and mindfulness awakening. Sleep deprivation is the cause of many illnesses.

Class taught by Sofía Puerta Webber Wellness Consultant and Founder Shiwido™ Peace in mind Certified Yoga Teacher • Mindfulness Based Stress Reduction MBSR

Monday, May 20. 2:30-3:30pm.

$15/M, $20/NM.

UPCOMING DATES:

Wednesday, June 12. 2:30-3:30pm.

Wednesday, July 17. 2:30-3:30pm.

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Deep Yoga Flow

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.

Instructor: Anne Marie Welsh.

Every Monday, 11:00AM - 12:15pm.

Every Wednesday, 11:00AM - 12:15pm.

$5/Member, $10/Non-Member 

Your purchase will be applied to the upcoming class. No Transfers.

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Chair Yoga & Meditation

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.

Instructor: Sasha Briskin

Every Tuesday, 11:30 AM - 12:30pm.

Free/Member, $10/Non-Member
Registration required.

Your purchase will be applied to the upcoming class. No Transfers.

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Gentle Yoga

A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.

Instructor: Bob Spindler

 

NO CLASS 5/9 & 5/16

Every Thursday, 10:00 - 11:00am.
$5/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

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Kundalini Yoga​

 

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. It is designed to clean and clear the subconscious “garbage” of the mind and improve moods and states of awareness. Utilizing different sets, of meditation and breath exercises, strengthens the body, elevates the spirit, and creates a general state of well-being.  ​

Instructor: Guru Amrit Kaur Khalsa

 

Every Friday, 10:00 - 11:00am.

Free/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Your purchase will be applied to the upcoming class. No Transfers.

Tai Chi, VIRTUAL

 

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Instructor: Sherlie Miller

Every Thursday, 10:30-11:30am. - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email deborah@ljcommunitycenter.org

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