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YOGA + MEDITATION + TAI CHI

Piano Yoga: Guided Meditation & Breathing with Music

Breathing in and out: an essence of being alive. How often do we have to be reminded to take a deep breath? During Piano Yoga you will adjust the way you breathe to jump-start your happy day. Guided by Polina Sisman, classically trained pianists, musician, pedagog. Comfortable attire and enthusiasm are required.

Thursday, October 19, 26, November 2, 9. 9-9:50am.

FREE SESSION ONLY OCTOBER 19. $15/M, $18/NM per class.

Your purchase will be applied to the upcoming class. No Transfers.

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Deep Yoga Flow

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.

Instructor: Anne Marie Welsh.

Every Monday, 11:00AM - 12:15PM

Every Wednesday, 11:00AM - 12:15PM

$5/Member, $10/Non-Member 

Your purchase will be applied to the upcoming class. No Transfers.

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Chair Yoga & Meditation

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.

Instructor: Sasha Briskin

Every Tuesday, 11:30 AM - 12:30 PM 

Free/Member, $10/Non-Member
Registration required.

Your purchase will be applied to the upcoming class. No Transfers.

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Gentle Yoga

NO CLASS 11/16-11/30

A very gentle style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.

Instructor: Bob Spindler

 

Thursdays, 10:00 - 11:00 AM
$5/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

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Tai Chi, VIRTUAL

 

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Instructor: Sherlie Miller

Every Thursday, 10:30-11:30 AM - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email deborah@ljcommunitycenter.org

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Kundalini Yoga​

 

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. It is designed to clean and clear the subconscious “garbage” of the mind and improve moods and states of awareness. Utilizing different sets, of meditation and breath exercises, strengthens the body, elevates the spirit, and creates a general state of well-being.  ​

Instructor: Guru Amrit Kaur Khalsa

 

Every Friday, 10:00 - 11:00AM

Free/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Your purchase will be applied to the upcoming class. No Transfers.

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