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YOGA + MEDITATION + TAI CHI

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REQUIREMENTS FOR IN-PERSON ATTENDANCE
  • Advance registration for ALL classes, events, social play. NO WALK-INS.

  • Proof of complete COVID-19 vaccination OR a negative COVID-19 test no older than 24 hours.

  • Face covering required when entering the center and in all common areas. Masks may be removed inside the center at each individual's discretion.*

  • All individuals are subject to a temperature screening.

*applies to fully vaccinated individuals

Kundalini Yoga​, HYBRID

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  ​

Instructor: Guru Amrit Kaur Khalsa

 

Every Friday, 10:00 - 11:00AM

Free/Member, $8/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Please click here to register as a Member - Friday

Your purchase will be applied to the upcoming class. No Transfers.

 

Any Non-Members joining virtually will require registration and pay the $8/Non-Member fee.

Deep Yoga Flow, IN-PERSON

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.

Instructor: Anne Marie Welsh.

Every Monday, 11:00AM - 12:15PM

Every Wednesday, 11:00AM - 12:15PM

$5/Member, $10/Non-Member 

REGISTRATION IS REQUIRED.​ Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

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Gentle Yoga, IN-PERSON

A very gentle  style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.

Instructor: Bob Spindler

 

Thursdays, 10:00 - 11:00AM
$5/Member, $10/Non-Member (Member fee begins April 7)

REGISTRATION IS REQUIRED. Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

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Chair Yoga & Meditation, IN-PERSON

This gentle form of yoga is practiced sitting on a chair and  is especially suitable for all ages, people with balance or coordination issues, and those with disabilities.  Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.

Instructor: Sasha Briskin

Every Tuesday, 11:30 AM - 12:30 PM 

Free/Member, $10/Non-Member, In-Person
Registration required. Click here to register as a Member.

Your purchase will be applied to the upcoming class. No Transfers.

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Body-Mind Movement & Dance, VIRTUAL

 

Offers a supportive, gently paced and low-impact class in expressive dance. With the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

Instructor: Amanda Penaloza-Banks

 

Every Monday, 9:00-10:00 AM - VIRTUAL

$10/Member, $15/Non-Member
Registration required. Click here to register.

Or email deborah@ljcommunitycenter.org

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Tai Chi, VIRTUAL

 

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Instructor: Sherlie Miller

Every Thursday, 10:30-11:30 AM - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email deborah@ljcommunitycenter.org

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