YOGA + MEDITATION + TAI CHI

REQUIREMENTS FOR IN-PERSON ATTENDANCE

  • Advance registration for classes and events (no walk-ins)

  • Proof of complete COVID-19 vaccination

  • Masks must be worn at all times in the center and courtyard unless actively drinking or eating

Kundalini Yoga​, HYBRID

Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  ​

Instructor: Guru Amrit Kaur Khalsa

 

Every Friday, 10:00 - 11:00AM

Free/Member, $8/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Please click here to register as a Member.

Your purchase will be applied to the upcoming class. No Transfers.

 

Any Non-Members joining virtually will require registration and pay the $8/Non-Member fee.

Deep Yoga Flow, IN-PERSON

Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.

Instructor: Anne Marie Welsh.

Every Wednesday, 11:00AM - 12:15PM

$5/Member, $10/Non-Member 

REGISTRATION IS REQUIRED.​ Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

yoga.JPG

Gentle Yoga, IN-PERSON

A very gentle  style of hatha yoga, designed to meet the specific health concerns and challenges that seniors face, including balance, posture, breathing and stretching.

Instructor: Bob Spindler

 

Thursdays, 10:00 - 11:00AM
$10/Member, $15/Non-Member.

REGISTRATION IS REQUIRED. Class size is limited to 15 students. 

Your purchase will be applied to the upcoming class. No Transfers.

Body-Mind Movement & Dance, HYBRID

 

Offers a supportive, gently paced and low-impact class in expressive dance. With the added benefits of enhancing flexibility, balance, energy, emotional connection and body confidence.

Class taught by Amanda Penaloza-Banks

CLASS RESUMES MONDAY SEPTEMBER 13, 2021.

Every Monday, 9:00-10:00 AM - HYBRID (Virtual & In-Person)

Free, open to all. 
Registration required. Click here to register.

Or email deborah@ljcommunitycenter.org

icodance.JPG

Tai Chi, VIRTUAL

 

Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation. 

Class taught by Sherlie Miller

Every Thursday, 10:30-11:30 AM - Virtual

Free, open to all. 
Registration required. Click here to register. 

Or email deborah@ljcommunitycenter.org