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Yoga 101: An Introduction


Yoga and its sister science, Ayurveda, are the world’s oldest system of mind-body medicine. This workshop will introduce you to the 8 basic principles of the philosophy and science of Yoga, so you can begin to explore and embody this ancient wisdom in your modern life. You’ll learn breathing practices that lower blood pressure and relieve stress; physical postures that improve flexibility, strength and balance; meditation techniques that quiet the busy mind, and other methods to access your deepest resources for living each moment fully, happily, and in optimal good health. No Yoga experience necessary. Mats, props, blankets will be provided.
Led by Anne Marie Welsh. 


Thursday, September 29. 2:30-5:00pm.

$10/Member, $20/Non-Member

Registration required. 

Image by The Nix Company

Kundalini Yoga​, HYBRID


Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates the spirit and creates a general state of well-being.  ​

Instructor: Guru Amrit Kaur Khalsa


Every Friday, 10:00 - 11:00AM

Free/Member, $10/Non-Member

REGISTRATION IS REQUIRED. Class size is limited to 15 students.

Your purchase will be applied to the upcoming class. No Transfers.