YOGA + MEDITATION + TAI CHI
Sound Bath Healing
This sound healing bath session incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes, Native American Pueblo drum and Shamanic Amazon flute and Shiwido to create the perfect environment to relax your mind and body. Benefits include restful sleep and mindfulness awakening.
Instructor: Sofía Puerta Webber Wellness Consultant & Founder Shiwido™
December Guest Instructor: Jolie Glass
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Wednesday, December 10. 2:15-3:15 PM.
$15/Member, $20/Non-Member.
Registration Required.​​​​​​​
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Yoga & Chakra Alignment Workshop
Reconnect. Realign. Reignite.
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Join us for a transformative journey through movement, breath, and energy. This unique session combines the grounding power of yoga with the ancient wisdom of the chakra system to help you restore balance, release emotional blockages, and cultivate inner strength.
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What to Expect:
• Gentle Yoga Flow: Move through a series of poses (asanas) that align and activate each of the seven major chakras, from the root to the crown.
All levels are welcome.
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Facilitator: Sofia Puerta is a certified yoga therapist and mindfulness based stress reduction teacher, writer and creator. With 20 years of experience teaching in hospitals, senior and community centers, and schools.
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Monday, December 1. 9:30-10:30am. December class is Cancelled.
$15/M. $20/NM. ​
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Every First Monday of the Month.
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Tai Chi
Tai chi is a low-impact, noncompetitive martial art that involves a series of slow, flowing, and gentle movements, often described as "meditation in motion". Practicing tai chi can improve balance, flexibility, muscle strength, reduce stress and depression, lower blood pressure, and boost your immune system. In this class, you will practice some qi gong exercises and learn the first third of the tai chi form in the yang style. All levels are welcome.
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Instructor: Victor Nguyen
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Thursdays, 11:45 AM -12:45 PM.
Free/Member, $10/Non-Member.
Deep Yoga Flow
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Deep Yoga Flow connects breath to movement so the physical practice of Yoga (asana) becomes a meditation in motion that fosters flexibility, strength, focus and clarity.
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Instructor: Anne Marie Welsh.
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Every Monday, 11:00 AM - 12:15 PM.
Every Wednesday, 11:00 AM - 12:15 PM.
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$5/Member, $10/Non-Member.
Your purchase will be applied to the upcoming class. No Transfers.
Chair Yoga & Meditation
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This gentle form of yoga is practiced sitting on a chair and is especially suitable for all ages, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. This class incorporates breathing exercises, stretching, yoga postures, and final relaxation along with Meditation techniques.
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Instructor: Victor Nguyen
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Every Tuesday, 11:30 AM- 12:30 PM.
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Free/Member, $10/Non-Member.
Your purchase will be applied to the upcoming class. No Transfers.
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Gentle Hatha Yoga
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Embrace a gentle Hatha yoga practice that blends breathwork, meditation, and yoga philosophy. This class begins with mindful warm-ups in the chair, flows through standing postures, and concludes with grounding asanas on the mat—guiding your body and mind toward balance and ease. Suitable for all levels, it supports flexibility, strength, and a peaceful mind.
Instructor: Hollie Berry - Inner Glow Yoga Flow
Every Thursday, 10:30 - 11:30 AM.
$5/Member, $10/Non-Member.
Your purchase will be applied to the upcoming class. No Transfers.
Kundalini Yoga​
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. It is designed to clean and clear the subconscious “garbage” of the mind and improve moods and states of awareness. Utilizing different sets, of meditation and breath exercises, strengthens the body, elevates the spirit, and creates a general state of well-being. ​
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Instructor: Guru Amrit Kaur Khalsa
Every Friday, 10:00 - 11:00 AM.
On the last Friday of each month, the class is a gentle Stretch session—beginners and all levels are welcome.
Free/Member, $10/Non-Member.
Your purchase will be applied to the upcoming class. No Transfers.
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Tai Chi, VIRTUAL
Tai Chi is a gentle exercise that will benefit any age person coping with arthritis in joints by using easy movement to lubricate joints and lower blood pressure by natural calming and relaxation.
Instructor: Sherlie Miller
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Every Thursday, 10:30-11:30 AM. - Virtual
Free, open to all.
Registration required. Click here to register.
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