FITNESS & WELLNESS
Zumba Gold & Tone with Ruth Karhu
This class focuses on Latin rhythms and very easy to follow moves. The benefits include toning, enhancing bone density, strength and flexibility, metabolism boost and improvement of cognitive function.
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Instructor: Ruth Karhu
Zumba Gold: Tuesdays, 10-11am.
Free/M, $10/NM.
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Zumba Gold and Tone: Fridays, 9-9:50am.
Free/M, $10/NM.
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Your purchase will be applied to the upcoming class. No Transfers.
Strength and Balance
Join us for an invigorating hour dedicated to enhancing your overall stability and strength. This class combines chair exercises for a safe and accessible workout, standing balance drills to improve coordination and prevent falls, and core mat exercises to build a solid foundation. Perfect for all fitness levels, "Strength and Balance" aims to boost functional fitness and support everyday movements with increased confidence and ease.
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Instructor: Taylor Newcomb
Wednesdays, 1-2pm.
Free/M, $10/NM​.
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Your purchase will be applied to the upcoming class. No Transfers.
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Sponsored by Reneu Health; a team of experienced clinical kinesiologists who specialize in preventive and rehabilitative exercise for seniors. Reneu Health believes that aging is part of a beautiful journey and everyone deserves to live his/her best life.
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For more information visit: www.reneu-health.com
Tai Chi
Tai chi is a low-impact, noncompetitive martial art that involves a series of slow, flowing, and gentle movements, often described as "meditation in motion". Practicing tai chi can improve balance, flexibility, muscle strength, reduce stress and depression, lower blood pressure, and boost your immune system. In this class, you will practice some qi gong exercises and learn the first third of the tai chi form in the yang style. All levels are welcome.
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Instructor: Victor Nguyen
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Thursdays, 11:45 AM -12:45 PM.
Free/Member, $10/Non-Member.
