Brain Health: Lifestyle Strategies to Enhance Memory and Prevent
Dementia
8-Module Course

Discover the science-backed lifestyle strategies to protect your brain, enhance
your memory and safeguard against dementia in this comprehensive and engaging
course.

Designed for anyone eager to take control of their cognitive health, this course is
rooted in over a century of Alzheimer’s research and cutting-edge scientific
discoveries. With no cure for Alzheimer’s yet on the horizon, the focus has shifted
to what can be done today to preserve brain health and combat cognitive decline.

This course delves deeply into the root causes of brain aging and cognitive
impairment, offering actionable, evidence-based lifestyle changes that have been
proven to prevent—or even potentially reverse—dementia and other chronic
conditions. By understanding how factors like nutrition, exercise, quality sleep,
stress management and detoxification affect brain function, you’ll gain knowledge
and tools to protect your mind for years to come.

Through 8 engaging and easy-to-follow lectures, you’ll discover how simple daily
habits can become your most powerful medicine, empowering you to not only
extend your lifespan but to improve the quality of your life.

Whether you aim to maintain mental sharpness today or safeguard your cognitive
abilities for the future, this course equips you with practical, research-backed
strategies to thrive.

Take the first step toward a brighter, healthier future. A healthy brain means a
better life—and it starts here!

Modules Include:
Week 1: Dementia and the Science Behind It
Week 2: The Importance of Movement for Brain Health
Week 3: Relax: Understanding Stress and Learning How to Manage It
Week 4: The Importance of Sleep for Optimal Brain Health
Week 5: Eating Healthy: The Profound Impact of Diet on Brain Health and
Longevity
Week 6: Detox and Dental Care: Detoxifying Your Body for Optimal Brain Health
and the Link Between Oral Health and Dementia
Week 7: Train Your Brain: The Importance of Brain Stimulation for Dementia
Prevention
Week 8: The Role of Purpose and Joy in Dementia Prevention
 
Monday, May 11, 18, 25, June 1, 8, 15, 22, 29. 11am-12pm.
Course: $100/M, $140/NM. Drop-In (per class): $15/M, $20/NM.