Nia® with Joy
Nia is a mind-body fitness practice that combines movement from dance, martial arts and yoga. We move in simple patterns, kick & punch and balance to promote flexibility, agility, mobility, stability and strength. With music that MOVES you! Adaptable to any fitness level. No experience necessary. It is meant to be enJOYable!”
“Joy Harris is a licensed Nia instructor. She says, “I choose to teach Nia because it has changed my life in countless positive ways from overcoming pain and injury; to strengthening my body, mind and spirit; to building connections; to simply adding a playful hour to my day! It would be my honor to offer that opportunity to you!”
Instructor: Ruth Karhu
Wednesdays, 9:30 - 10:30 AM - Starts September 8, 2021
REGISTRATION IS REQUIRED. Class size is limited to 15 students.
Your purchase will be applied to the upcoming class. No Transfers.
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