Sound Bath Healing

This class incorporates body scan meditation, intention setting, and the use of vibrations such as crystal bowls, chimes and gongs to create the perfect environment to relax your mind and body. The invitation is to lie down and give permission for the sound to bathe your body. Benefits include restful sleep. Sleep deprivation is the cause of many illnesses.
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Class taught by Sofía Puerta Webber
Founder Shiwido™ the toy with exercise in mind
Certified Yoga Instructor
Mindfulness Based Stress Reduction MBSR
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Tuesdays, September 21. 4-5pm.
$15/M, $20NM.